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Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

Five Workout Secrets for a Perfect Body

Date: Thursday, January 16, 2020 Thursday, January 16, 2020

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

Your Simple Guide to Sun Protection

Date: Tuesday, June 11, 2019 Tuesday, June 11, 2019

It’s important to understand why sun protection is a must, regardless of your age or day of the week. More..

Save Time with These 8 Make-Ahead Meal Ideas

Date: Monday, December 11, 2017 Monday, December 11, 2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

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