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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
Are you up for a challenge? Try these sweet alternatives to slash your sugar intake. More..
Find out how protein consumption and exercise can help lead to weight loss. More..
Check out these simple fitness tips to help maintain your weight while away at college. More..
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Build muscle and strength with this quick, effective lower body workout. More..
Build muscle and strength with this quick, effective lower body workout. More..
