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MAKE-AHEAD MEALS,PROTEIN SHAKE

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Protein Shakes: Healthy, On-the-Go Nutrition

Date: Monday, August 13, 2018 Monday, August 13, 2018

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

Save Time with These 8 Make-Ahead Meal Ideas

Date: Monday, December 11, 2017 Monday, December 11, 2017

Here’s how an hour or two of food prep on the weekend can help you put together healthier meals for the entire week. More..

7 Smoothie Boosters: Ideas to make your shake even healthier

Date: Wednesday, August 31, 2016 Wednesday, August 31, 2016

Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..

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