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Strawberry Lemonade Ice Pops

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If your weight loss has stalled, take a look at my top five tips to help you avoid a weight-loss plateau and achieve your weight-loss goal. More..

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You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..

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Date: Friday, March 20, 2020 Friday, March 20, 2020

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Here’s why keeping your weight in check is so important for heart health, and how a heart-healthy diet can help you control your weight. More..

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Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..