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Recent Posts

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8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Five Workout Secrets for a Perfect Body

Date: Thursday, January 16, 2020 Thursday, January 16, 2020

Whether you want to get active, perform your best or just look fit, you need to know these 5 secrets to attaining your perfect body! More..

6 Great Reasons to Start Strength Training

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. More..

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