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You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. More..
Get to know Andy Bales, an ordinary person whose extraordinary kindness is helping change lives in L.A. - cheer him on at the 2019 Herbalife24 Triathlon Los Angeles. More..
Enjoy the Big Game while still sticking to your healthy-eating regimen. Try these healthy, delicious meatballs and have a guilt-free game day. More..
